Originally from Charlotte, NC, Liz grew up dancing and graduated from East Carolina University with a BFA in Dance Performance and Choreography in 2018. She moved to Hoboken after graduation and is a professional dancer in New York City. She received her NASM personal training certification in February of 2019. Growing up dancing, Liz has always had a love for fitness and moving her body. After having shoulder surgery in 2018, she realized the importance of taking care of her body, as well as the importance of strength training. Liz started as a client at Project Sculpt and loved the energy and structure of the classes and knew she wanted to be a coach.

When Liz isn’t coaching, you can find her taking dance classes and performing, or spending time with friends and family!